Winter Solstice Retreat
Be Empowered . Be Inspired . Be You
Join Kara and Samantha for a serene winter solstice retreat, where we embrace a day filled with reflection, acceptance, balance, and harmony as you awaken your inner wisdom. Experience a peaceful environment that encourages personal growth and connection. We look forward to sharing this special time with you as we celebrate the beauty of the light and dark together.
A time to reflect...
The winter solstice invites you to pause and reflect on the past year, contemplate your growth, and release anything that no longer serves you. It is a time to honour the shadow aspects of the self, acknowledge both the light and darkness within, and seek inner balance.
A time for you to explore the depths of your being awaken your inner wisdom, and fully embrace your true power. This journey is connecting with yourself on a profound level, allowing you to shine and thrive in your authenticity, in this moment, and let your soul guide you toward your highest potential.
Time for you...
'Balance is not something you find. It is something you create'
Retreat Schedule
Date: Sunday 15th December 2024
Time:10am - 4pm
Venue: Inara Serenity, Newhaven, East Sussex
Exchange: £100pp
Gentle Movement & Breathwork
Join us in the morning for a refreshing start as we engage in gentle movement, somatic exercises, stretching, and breathwork. This nurturing practice will help to encourage the flow of our energy and bring our awareness to the present moment. Embrace this opportunity to reconnect your body and mind, setting a positive tone for the day ahead.
Guided Meditation & Reflective Journaling
Embark on a journey within to cultivate peace and presence, enhancing your-awareness. As we reflect on the past year, we will engage in reflective journaling to observe the reality we have created. This practice encourages personal growth deeper understanding, allowing you to embrace the lessons learned and set intentions for the future. Join us in this transformative experience.
Energy Balancing Guided Healing
As we reflect on the year, you may experience insightful revelations and moments of clarity. Emotions can surface as things are shifting around and coming into awareness. We will do a guided self-healing to promote movement of energy and recalibrate the field, to cultivate inner harmony and grounded embodiment.
Essential Oil Grounding Blends
Make you own essential oil roller ball bottle. With two grounding blends to choose from. Guidance on how to use the roller balls and where to put it on your body. Using high grade DoTerra essential oils.
Moon Circle
Weaving our magic as one in circle as we harness the powerful energies of the full moon. Together, we will set our intentions and manifest the reality we wish to align with and create. Harnessing the power of our inner masculine and feminine energies.
Journey with the Shamanic drum
Embark on a journey with the shamanic drum, the rhythmic beat supports the brain into trance state allowing us to access higher levels of consciousness and supports in grounding consciousness into the physical world. The drum is a nurturing sound and reminds us of our mothers heart beat, allowing us to tap into our creation templates. Awaken your inner Goddess.
We will flow with the energies and be guided by the group consciousness throughout the day. As we engage, some aspects may evolve and unfold in unexpected ways, creating a unique experience for everyone involved. Embrace the journey and allow the collective energy to lead us forward.
Group Reiki
Relax with group Reiki to support with integrating the energies and shifts of the day. Leaving you feeling refreshed and rejuvenated.
Sharing | Closing Circle
Enjoy a hot drink and connect and share with others. Choose an Oracle card for some guidance if it feels aligned to you.
Please bring a suitable lunch with you. There is access to a microwave and a kettle.
Bring a pen and a journal. You can also bring a crystal if you wish to.
Parking on site - please ensure you park closely together to ensure that everyone can park. There is a bus stop outside Foxhole Farm if coming via public transport.
Meet your facilitators
Kara Loo
Yoga Teacher | Reiki Practitioner | Massage Therapist
Samantha Brown
Channeler | Mentor | Teacher | Quantum Healer & Activator